Exercising with Starboard's Beau O'Brian
Arms and Core Exercises with Starboard's Beau O'Brian
Strength Exercises with Starboards Team Rider Beau O'Brian

Balance Exercises with Starboard Team Rider Beau O’Brian

Utilizing a Bosu Ball and free weights Starboard team rider Beau O’Brian creates an exercise that combines both abdominals, obliques, triceps and legs. This needs to be performed slow and all movements must be controlled. This is great for stand up paddling because it is great for your balance.